Your bady craves and appreciates hood self-care. Reduce pain. Soothe aching muscles. Release tension, anxiety and feelings of depression. Stretch tight and seldom used ligaments. Let the endorphins flow. Rid your body of toxins. Increase dopamine and serotonin. Realign and restore mind, body and soul.
Massage Custom-Tailored for You
As a professionally trained therapist, I often combine many aspects of Eastern and Western Modalities with Holistic healing techniques, dynamic stretching and technology like Kinesiology Tape to promote healing, relaxation, pain reduction and renewal.
A gentler massage using kneading, long strokes, deep circular movements, and passive joint movements to relax, stimulate nerve endings, increase blood flow and lymph drainage. The amount of pressure may be increased on specific areas of your body according to your preference.
Lomi Lomi Massage
Lomi Lomi uses long and sweeping strokes done with the hands and forearms, in a smooth rhythmic motion like long, rolling waves traveling along the body. This technique includes range-of-motion work, deep-tissue techniques and, most importantly, the full presence of connected touch and movement.
Hot Stones Massage
Smooth, flat, heated volcanic stones loosen and relax muscles to allow for easy tissue manipulation. The stones are placed on specific parts of your body. A hot stone massage in a comforting environment is one of the most effective treatments to relieve stress, muscle tension and anxiety. The pressure points along your body guide my hands and the placement of the stones.
Injury Recovery; Stress & Aches; Pre-Activity Stretching to Reduce Injury
Professional Sports Massage focuses on recovering the muscle tissue impacted during sports or exercise activity. I use long strokes to flush out the toxins that cause soreness in the muscles and joints. I also offer dynamic range-of-motion stretching and massage techniques to help prevent injury.
Healing and Support
Kinesiology Tape helps to soothe pain and improve athletic performance. I use Rock Tape, specialized tape that does not prevent movement but helps distribute force throughout the body. Taping can help lessen pain signals to the brain, decompress swelling and inflammation, help delay muscle fatigue, and promotes proper healing by coordinating movement as if you weren’t injured.
Massage Therapy of Gainesville
1002 NW 23rd Ave Gainsville, FL 32609
Gina Chubb, Ma: #53056
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